Train for a Triathlon with sheJAMs!

Choose our 16-week program. Programs starts April 30, 2012. All abilities welcome to join!
We will make sure you make it to the finish in top shape!

COACHES:

• Swim Coach: Kelsey Abbott
• Run Coach: Coreen Lauren
• Bike Coach: Andrea Brown

MONDAY – Swim 6 – 7 pm

We will start in the Casco Bay YMCA Pool in Freeport. In May we will move to Crystal Lake and then as soon as we can we will be in the ocean.

TUESDAY – Run 6 – 7 pm

Run group will meet each week at World Gym, Marginal Way, Portland.

SATURDAY – Bike 8:00 am

Bike group travels each week. South Portland, Falmouth, Portland. Move around to challenge ourselves for a different workout each week.

WHO CAN JOIN:

This group is for the novice to the intermediate Olympic Distance athlete. Come join us and learn in a positive, non-competitive atmosphere! We will teach you how to get across the finish line and feel good!

Meet friends who will encourage you to do your best!

16-Week: April 30th – August 26th $250

Sign up at the sheJAMs website!